06/16/2017

Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (3)

Work up to a heavy set of 3. DO NOT do a 3 rep max. It will make the Cleans in the workout very unpleasant.

Metcon

Metcon (Time)

rx 135/95

rx+ GHD, 185/125

For tIme:

15 HSPU or 40′ HS Walk

30 Situps

10 Squat Cleans

25 HSPU or 60′ HS Walk

45 Situps

15 Squat Cleans
HSPU are Handstand Pushups.

By | 2017-06-16T05:18:54+00:00 June 16th, 2017|WODs|Comments Off on 06/16/2017