06/16/2017

June 16, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Deadlift (3)

Work up to a heavy set of 3. DO NOT do a 3 rep max. It will make the Cleans in the workout very unpleasant.

Metcon

Metcon (Time)

rx 135/95

rx+ GHD, 185/125

For tIme:

15 HSPU or 40′ HS Walk

30 Situps

10 Squat Cleans

25 HSPU or 60′ HS Walk

45 Situps

15 Squat Cleans
HSPU are Handstand Pushups.