06/15/2017

June 15, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Overhead Hold (1-1-1)

Coming off the racks get a bar overhead and hold it there for 30 seconds. Doesn’t matter which grip you use.

Metcon

Metcon (Time)

rx 115/75, 6 Pullups and 6 Dips instead of MUs

rx+ 155/105

4 Rounds

15 Cal Ride or Row

12 Deadlifts

9 Hang Cleans

6 Shoulder to Overhead

3 Bar Muscle Ups