06/14/2017

June 14, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Back Squat

81%x3

87%x1

81%x3

89%x1

81%x3

91%x1

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 35/26

rx+ 53/35

15 Minute AMRAP

10 Left Arm KB/DB Snatches

20 Steps Left Side Front Rack Lunge

20 Pushups

10 Right Arm KB/DB Snatches

20 Steps Right Side Front Rack Lunge

20 Pushups