06/13/2017

Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Power Clean + 3 Push Press (1-1-1-1)

Metcon

Metcon (Time)

rx 115/75

rx+ GHD, Chest to Bar, 155/105

2 Round For Time:

30 Situps

20 Pullups

10 Overhead Squats

By | 2017-06-13T03:01:04+00:00 June 13th, 2017|WODs|Comments Off on 06/13/2017