06/13/2017

June 13, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Power Clean + 3 Push Press (1-1-1-1)

Metcon

Metcon (Time)

rx 115/75

rx+ GHD, Chest to Bar, 155/105

2 Round For Time:

30 Situps

20 Pullups

10 Overhead Squats