June 12, 2017 WODs

Sandia CrossFit – CrossFit

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3 Hang Snatch Pulls + 1 Hang Snatch (1-1-1)

Hang Pulls are about finding your contact point reliably every rep and opening the hips completely. These SHOULD NOT be done as heavy as possible. Finish with a 3×1 of Power Snatches at the same weight.


Metcon (Time)

rx Knee Raises, 115/75

rx+ 155/105

For Time:

Buy- in: 30 Burpees

5 Rounds

15 Toes To Bar

9 Thrusters

Cash-out: 30 Burpees