Sandia CrossFit – CrossFit

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Strength

Back Rack Lunge (6-6-6-6)

3 Steps each side.

Metcon

Metcon (Time)

rx 24/20, 135/95, 6 Pullups

rx+ 30/24, Ring, 185/125

3 Rounds

21 Box Jumps

15 Pushups

9 Front Squats

3 Rope Climbs
No jumping for the rope climbs. Just stand and climb.