06/09/2017

June 9, 2017 WODs

Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Back Rack Lunge (6-6-6-6)

3 Steps each side.

Metcon

Metcon (Time)

rx 24/20, 135/95, 6 Pullups

rx+ 30/24, Ring, 185/125

3 Rounds

21 Box Jumps

15 Pushups

9 Front Squats

3 Rope Climbs
No jumping for the rope climbs. Just stand and climb.