Sandia CrossFit – CrossFit
Strength
Back Rack Lunge (6-6-6-6)
3 Steps each side.
Metcon
Metcon (Time)
rx 24/20, 135/95, 6 Pullups
rx+ 30/24, Ring, 185/125
3 Rounds
21 Box Jumps
15 Pushups
9 Front Squats
3 Rope Climbs
No jumping for the rope climbs. Just stand and climb.