06/08/2017

June 8, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Hang Squat Clean + Full Squat Clean (2-2-2-2-2-2-2-2)

8 Minute EMOM

Metcon

Metcon (Time)

rx 50/35, Finish after 8:30min as written.

rx+ 50/35, Finish in 8:30min or Less as written.

For Time:

27-18-9

Cal Row

18-12-6

DB Thrusters

9-6-3

Bar Muscle Ups