06/07/2017

June 7, 2017 WODs

Sandia CrossFit – CrossFit

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Skill

Gymnastics Practice 30 Minutes

Pick 2 you like and 1 you hate:

100′ Handstand Walk

3×8 Strict Handstand Pushups

3×15 Kipping Handstand Pushups

3×6 Muscle Ups

3×8 Strict Pullups

3×8 Dips

3×12 Chest to Bar Pullups

3×1 High Box Jumps….not you JR

3×1 Legless Rope Climb

3×2 Rope Climb

3×3 Back Tucks

3×10 Pistols (Each Side)

3×12 Toes To Bar

Metcon

Metcon (Time)

rx 35/26

rx+ 50/35

For Time:

8 Left Arm DB Snatch

8 Left Arm Overhead Squat

8 Right Arm DB Snatch

8 Right Arm Overhead Squat

16 Toes To Bar

10 Left Arm DB Snatch

10 Left Arm Overhead Squat

10 Right Arm DB Snatch

10 Right Arm Overhead Squat

20 Toes To Bar

12 Left Arm DB Snatch

12 Left Arm Overhead Squat

12 Right Arm DB Snatch

12 Right Arm Overhead Squat

24 Toes To Bar