05/16/2018

Sandia CrossFit – CrossFit

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Warm-up

Strength

Bench Press (5-5-5-5-5)

Super set with either 5 strict pullups or 5 Bent over rows. Your choice.

Metcon

Metcon (Time)

rx 115/75

rx+ 45/35 Deficit, 155/105

4 Rounds

15 Handstand Pushups

10 Front Rack Lunge

50 Double Unders

By | 2018-05-16T02:46:29+00:00 May 16th, 2018|WODs|Comments Off on 05/16/2018