05/15/2018

Sandia CrossFit – CrossFit

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Warm-up

3 Rounds

4 Back Squats

6 Back Rack Push Press

8 Ring Rows

Strength

Back Squat (4-4-4-4)

Metcon

Metcon (Time)

rx 155/105, 3 Rounds

rx+ 225/155, 4 Rounds/Chest to Bar Pull-ups

For time:

25 Pullups

4 Clean and Jerk

By | 2018-05-15T16:31:35+00:00 May 15th, 2018|WODs|Comments Off on 05/15/2018