05/14/2018

Sandia CrossFit – CrossFit

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Warm-up

4 Rounds

4 Muscle Snatches

4 Power Santches

4 Overhead Squats

Do each round as a complex then rest.

Strength

Snatch (10)

10 minute Snatch EMOM. 1 every minute and add one each minute. Final week! Go HAM!

Metcon

Metcon (Time)

rx 115/75

rx+ 155/105, GHD

10-9-8-7-6-5-4-3-2-1

Overhead Squats

12 Situps Between each set.

By | 2018-05-14T00:19:38+00:00 May 14th, 2018|WODs|Comments Off on 05/14/2018