05/11/2018

Sandia CrossFit – CrossFit

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Warm-up

4 Rounds

4 Front Squats

6 Front Rack Lunges

4 Jerks

Strength

Back Rack Lunge (6-6-6-6)

Get ready to be sore for the weekend!

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 24/20, 44/26, 95/65

rx+ 30/24, 53/35, Ring, 135/95

14 Minute AMRAP

50 Box Jumps

40 KB Swings

30 Pushups

20 Jerks

By | 2018-05-12T04:32:08+00:00 May 11th, 2018|WODs|Comments Off on 05/11/2018