05/10/2018

Announcements

Greetings Sandians! The gym will be closed this weekend to host the bestest level 2 cert course and also next weekend for a level 1 course. But never fear, our fierce leader Zach will be opening the gym from 5:30-7:30pm on Saturday and Sunday both weekends! Come get your beef cake on!

Sandia CrossFit – CrossFit

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Strength

30 Cal Sprint (Bike) (Time)

30 Calorie Sprint (Bike)
20 for Women. Put in your slowest time of 3 attempts.

Metcon

Metcon (Time)

rx

2 Rounds

10 Thrusters 135/95

10 Bar Facing Burpees

Directly into

2 Rounds

10 Thrusters 95/65

10 Bar Facing Burpees

By | 2018-05-10T03:45:13+00:00 May 10th, 2018|WODs|Comments Off on 05/10/2018