05/09/2018

Announcements

Greetings Sandians! The gym will be closed this weekend to host the bestest level 2 cert course and also next weekend for a level 1 course. But never fear, our fierce leader Zach will be opening the gym from 5:30-7:30pm on Saturday and Sunday both weekends! Come get your beef cake on!

Sandia CrossFit – CrossFit

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Warm-up

2 Rounds

15 Clean and Jerks empty bar

30 Second Handstand Hold

Strength

Hang Squat Clean + Full Squat Clean + 2 Jerks (1)

Work up to a heavy single of this complex.

Metcon

Metcon (Time)

rx 12-9-6 HSPU, Pullups

95/65

rx+ 135/95

40-30-20FT

Handstand walk

21-15-9

Chest to Bar Pullups

15-12-9

Clean and Jerk

By | 2018-05-09T04:15:45+00:00 May 9th, 2018|WODs|Comments Off on 05/09/2018