Greetings Sandians! The gym will be closed this weekend to host the bestest level 2 cert course and also next weekend for a level 1 course. But never fear, our fierce leader Zach will be opening the gym from 5:30-7:30pm on Saturday and Sunday both weekends! Come get your beef cake on!
Sandia CrossFit – CrossFit
15 Clean and Jerks empty bar
30 Second Handstand Hold
Hang Squat Clean + Full Squat Clean + 2 Jerks (1)
Work up to a heavy single of this complex.
rx 12-9-6 HSPU, Pullups
Chest to Bar Pullups
Clean and Jerk