04/21/2017

Sandia CrossFit – CrossFit

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Strength

Clean Pull + Squat Clean + 2 Jerks (1-1-1)

Metcon

Metcon (Time)

rx 135/95, 44/35

rx+ 185/125, 56/44, Deficit 45/35

4 Rounds

8 Back Squats

12 Handstand Pushups

16 KB Swing

By | 2017-04-20T21:45:34+00:00 April 21st, 2017|WODs|Comments Off on 04/21/2017