04/20/2017

April 20, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Happy 420 Man.

Bent Over Single Arm Kettlebell Row (10-10-10)

Use either the Kettlebells or the Dumbbells. 3 sets of 10 for each side. In between sets accumulate a 1 minute Handstand hold.

Metcon

Metcon (AMRAP – Reps)

rx 115/75

rx+ 165/115, Bar Over Burpees

12 Minute Ladder

4 Snatches

5 Burpees

4 Snatches

10 Burpees

4 Snatches

15 Burpees

….So on.
Snatches can be power or squat.