04/19/2017

April 19, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Push Press (5-5-5)

Do 3-5 Strict Pullups after each set. If you can do them do behind the head Pullups.

Metcon

Metcon (Time)

rx 95/65, Knee Raises

rx+ 135/95

3 Rounds

20 Front Rack Lunges

15 Knees to Elbow