04/18/2017

Sandia CrossFit – CrossFit

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Strength

Overhead Squat (6-6-6)

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 135/95

rx+ GHD, 205/145

12 Minute AMRAP

5 Clean & Jerks

25 Situps

150m Row

or .2 mile Ride

or 1 Gate Run

By | 2017-04-18T03:30:33+00:00 April 18th, 2017|WODs|Comments Off on 04/18/2017