04/18/2017

April 18, 2017 WODs


Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Overhead Squat (6-6-6)

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 135/95

rx+ GHD, 205/145

12 Minute AMRAP

5 Clean & Jerks

25 Situps

150m Row

or .2 mile Ride

or 1 Gate Run