04/14/2017

April 14, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Deadlift (5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 115/75

rx+ 165/115

12 Minute AMRAP

15 Toes To Bar

5 Squat Snatches