04/13/2017

April 13, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Back Squat (6-6-6)

Metcon

2017 Railyard Games Championship WOD (Time)

Scaled: 95/65

RX: 115/75

Elite: 135/95

For TIme:

50 Thrusters

EMOM 4 Bar Over Burpees