Sandia CrossFit – CrossFit
Strength
Squat Snatch + 2 Hang Squat Snatch (1-1-1)
2 Hang Squat Snatch + Squat Snatch
Metcon
Metcon (Time)
rx 95/65, 20 Shoulder Touches on the wall, 100 Single Unders
rx+ 135/95
3 Rounds
20 Hang Cleans
40 Foot Handstand Walk
60 Double Unders