04/12/2017

April 12, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Squat Snatch + 2 Hang Squat Snatch (1-1-1)

2 Hang Squat Snatch + Squat Snatch

Metcon

Metcon (Time)

rx 95/65, 20 Shoulder Touches on the wall, 100 Single Unders

rx+ 135/95

3 Rounds

20 Hang Cleans

40 Foot Handstand Walk

60 Double Unders