04/11/2017

April 11, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Power Clean + 3 Jerks (1-1-1)

Metcon

Metcon (Time)

rx Pullups and Dip, Below bodyweight

rx+ Above Bodyweight

5 Rounds

5 Deadlifts

5 Front Squats

5 Muscle Ups