04/16/2018

Sandia CrossFit – CrossFit

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Warm-up

3 Rounds w/empty bar

5 Snatches

5 Overhead Squats

15 Second Handstand Hold

Strength

Snatch Pull + Squat Snatch (1-1-1-1)

Metcon

Metcon (Time)

rx 50/35, Kipping

rx+ 70/50, Strict HSPU

3 Rounds

12 Dumbbell Snatches

14 Handstand Pushups

60 Double Unders

By | 2018-04-12T04:46:10+00:00 April 16th, 2018|WODs|Comments Off on 04/16/2018