04/12/2018

Sandia CrossFit – CrossFit

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Warm-up

3 Rounds

8 Stiff Legged Deadlifts

6 Push Press

Strength

Stiff-Legged Deadlift (8-8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 44/26, 40/25, 16/10

rx+ 53/35, 50/35, 20/14, GHD

14 Minute AMRAP

16 Kettlebell Swings

18 Double Dumbbell Push Press

20 Wallballs

22 Situps

By | 2018-04-12T16:46:04+00:00 April 12th, 2018|WODs|Comments Off on 04/12/2018