04/11/2018

Sandia CrossFit – CrossFit

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Warm-up

3 Rounds

8 Back Squat

8 Ring Rows

15 Second Handstand Hold

Strength

Back Squat (8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

rx Go by division standards for workout 4 of the Railyard Games.

10 Minute AMRAP

30 Pullups

Row or Ride 15/12 Cal

20 Deadlifts

Row or Ride 15/12 Cal

10 Handstand Pushups

By | 2018-04-12T16:01:50+00:00 April 11th, 2018|WODs|Comments Off on 04/11/2018