04/10/2018

Sandia CrossFit – CrossFit

View Public Whiteboard

Warm-up

3 Rounds

8 Narrow Grip Overhead Squats

5 Burpees

Strength

Overhead Squat (4-4-4-4)

Metcon

Metcon (Time)

rx Do the weights from the division you are signed up for if competing this weekend. If not competing make up weights for yourself that ascend each round.

For Time:

10-8-6-4-2

Bar Facing Burpees

Thrusters

By | 2018-04-10T03:30:35+00:00 April 10th, 2018|WODs|Comments Off on 04/10/2018