04/09/2018

Sandia CrossFit – CrossFit

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Warm-up

3 Rounds

5 Cleans

5 Front Squats

5 Jerks

Strength

2 Cleans + 2 Front Squats + 2 Jerks (1)

Build to a heavy single of this complex.

Metcon

Metcon (Time)

rx 95/65

rx+ 135/95

For Time:

50 Double Unders

25 Jerks

20 Toes to Bar

40 Double Unders

15 Jerks

15 Toes to Bar

30 Double Unders

5 Jerks

10 Toes to Bar

By | 2018-04-09T03:30:55+00:00 April 9th, 2018|WODs|Comments Off on 04/09/2018