03/20/2017

Sandia CrossFit – CrossFit

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Strength

Overhead Squat (6-6-6)

Metcon

Metcon (Time)

rx 115/75

rx+ 155/105, GHD

13 Front Squats

39 Box Jumps

13 Front Squats

39 Burpees

13 Front Squats

39 Situps
Happy 39th Birthday Ellen!!

By | 2017-03-20T02:30:54+00:00 March 20th, 2017|WODs|Comments Off on 03/20/2017