03/20/2017

March 20, 2017 WODs


Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Overhead Squat (6-6-6)

Metcon

Metcon (Time)

rx 115/75

rx+ 155/105, GHD

13 Front Squats

39 Box Jumps

13 Front Squats

39 Burpees

13 Front Squats

39 Situps
Happy 39th Birthday Ellen!!