03/17/2017

Sandia CrossFit – CrossFit

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Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

By | 2017-03-17T05:45:31+00:00 March 17th, 2017|WODs|Comments Off on 03/17/2017