03/16/2017

March 16, 2017 WODs


Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Thruster (5-5-5)

Metcon

Metcon (Time)

rx 44/35

rx+ 56/44, GHD

3 Rounds

30 Alternating Kb Snatches

30 Situps

150m Row or 1 Gate Run