03/15/2017

March 15, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Shoulder Press (5-5-5-8)

3×5 and then drop the weight and get one set of 8 with perfect technique.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx+ Ring Pushups, 30/24, 135/95

rx 24/20, 95/65

20 Minute AMRAP

20 Pushups

20 Box Jumps

20 Overhead Squats