03/14/2017

March 14, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Deadlift (5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 155/105

rx+ 225/155

8 Minute Ladder

3 Handstand Pushups

1 Power Cleans

6 Handstand Pushups

2 Power Cleans

9 Handstand Pushups

3 Power Cleans

….So on