03/14/2017

Sandia CrossFit – CrossFit

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Strength

Deadlift (5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 155/105

rx+ 225/155

8 Minute Ladder

3 Handstand Pushups

1 Power Cleans

6 Handstand Pushups

2 Power Cleans

9 Handstand Pushups

3 Power Cleans

….So on

By | 2017-03-13T18:15:28+00:00 March 14th, 2017|WODs|Comments Off on 03/14/2017