03/13/2017

March 13, 2017 WODs


Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Clean and Jerk (2-2-2-2)

Heavy doubles. Does not have to be touch and go.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 60 Single Unders, 135/95

rx+ C2B, 205/145

10 Mintue AMRAP

30 Double Unders

15 Pullups

5 Front Squats