03/13/2017

Sandia CrossFit – CrossFit

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Strength

Clean and Jerk (2-2-2-2)

Heavy doubles. Does not have to be touch and go.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 60 Single Unders, 135/95

rx+ C2B, 205/145

10 Mintue AMRAP

30 Double Unders

15 Pullups

5 Front Squats

By | 2017-03-13T02:16:02+00:00 March 13th, 2017|WODs|Comments Off on 03/13/2017