03/11/2017

Sandia CrossFit – CrossFit

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Metcon

Metcon (Time)

Saturday WOD

Teams of 3 for time:

Goal 8000 meter row!

P1) Rows

P2) 3 Burpees then OH plate hold.

P3) * pace keeper

20- Lunges

15 situps

10- air squats

5- dips

* rotate*

By | 2017-03-11T18:00:20+00:00 March 11th, 2017|WODs|Comments Off on 03/11/2017