03/11/2017

March 11, 2017 WODs

Sandia CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Saturday WOD

Teams of 3 for time:

Goal 8000 meter row!

P1) Rows

P2) 3 Burpees then OH plate hold.

P3) * pace keeper

20- Lunges

15 situps

10- air squats

5- dips

* rotate*