03/08/2017

March 8, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Power Clean + 3 Push Press (1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 44/35, 115/75

rx+ 53/44, 165/115

10 Minute AMRAP

18 KB Swings

12 Front Rack Lunges

6 Jerks