03/13/2018

Sandia CrossFit – CrossFit

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Warm-up

3 Rounds

8 Thrusters 45/35

8 Pushups

Strength

Power Snatch (5-5-5-5)

Touch and Go

Metcon

Metcon (Time)

rx 95/ 65

rx+ 115/75

21-15-9

Thrusters

Toes To Bar
Rest 3 minutes.

Metcon (Time)

rx 95/ 65

rx+ 115/75

15-12-9

Thrusters

Toes To Bar

By | 2018-03-13T10:00:54+00:00 March 13th, 2018|WODs|Comments Off on 03/13/2018