03/12/2018

Sandia CrossFit – CrossFit

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Warm-up

Strength

Back Squat (4-4-4-4)

Metcon

Metcon (AMRAP – Reps)

rx As Written

rx+ C2B

4 Rounds of

2 Minute AMRAP

15 Pullups

15 Wallballs

Max Cal Bike or Row in time remaining

2 Minute Rest
Score is total Cals.

By | 2018-03-12T05:30:29+00:00 March 12th, 2018|WODs|Comments Off on 03/12/2018