02/14/2018

Sandia CrossFit – CrossFit

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Warm-up

30 Unbroken Snatches 45/35

Strength

Overhead Squat (3)

Work up to a heavy set of 3.

Metcon

Metcon (AMRAP – Reps)

rx 135/95

4 Rounds of:

3 Minute AMRAP

15 KB Swings

15 Bar Over Burpees

Max Overhead Squats

3 Minute Rest
Score is total reps of Overhead Squats.

By | 2018-02-14T06:00:37+00:00 February 14th, 2018|WODs|Comments Off on 02/14/2018