02/13/2018

Sandia CrossFit – CrossFit

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Warm-up

4 Rounds

4 Strict Handstand Pushups

6 Strict Pullups

8 Broad Jumps

Strength

Push Press (6-6-6-6)

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 135/95

15 Minute AMRAP:

15 Hang Power Cleans

30 Calorie Bike or Row

15 Chest to Bar Pull-Ups

60 Double Unders

By | 2018-02-13T04:30:57+00:00 February 13th, 2018|WODs|Comments Off on 02/13/2018