02/12/2018

Sandia CrossFit – CrossFit

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Warm-up

4 Rounds

8 Air Squats

10 Pushups

Strength

Back Squat (7-5-3-3-3)

1×7@70%

1×5@75%

3×3@80%

Metcon

Metcon (AMRAP – Reps)

rx 225/155

7 Minute AMRAP

Wallballs

EMOM 5 Deadlifts
Score is reps of Wallballs. At 3,2,1 go start on Deadlifts.

By | 2018-02-12T05:01:42+00:00 February 12th, 2018|WODs|Comments Off on 02/12/2018