02/08/2018

Sandia CrossFit – CrossFit

Warm-up

3 Rounds

10 Overhead Squats

10 Situps

Strength

2 Hang Squat Snatch + 1 Squat Snatch (1-1-1)

2 Hang Squat Snatch + 1 Squat Snatch
3 heavy sets of this complex.

Metcon

Metcon (Time)

rx 185/135

rx+ C2B, 275/175, GHD

21-15-9

Pullups

Situps

Deadlifts

By | 2018-02-08T04:30:30+00:00 February 8th, 2018|WODs|Comments Off on 02/08/2018