02/07/2018

Sandia CrossFit – CrossFit

Warm-up

30 Power Snatches 45/35

Strength

Overhead Squat (10 )

Work up to a heavy set of 10.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 50/35

AMRAP 18:

50 Double Unders

15 Dumbell Snatches

12 Dumbbell Overhead Squats

9 Toes to Bar
You can break up the Dumbbell movements how ever you’d like. All on one side, alternating, your choice.

By | 2018-02-07T04:30:43+00:00 February 7th, 2018|WODs|Comments Off on 02/07/2018