02/06/2018

Sandia CrossFit – CrossFit

Warm-up

15/12 Cal Ride or Row

25 Handstand Pushups

Strength

Push Press (3-3-3-3-3)

Your choice of weight.

Metcon

Metcon (Time)

rx 53/35, 135/95

For Time:

50/35 Calorie Row or Ride

40 Kettlebell Swings

30 Push Jerks

40 Kettlebell Swings

50/35 Calorie Row or Ride

By | 2018-02-06T16:30:42+00:00 February 6th, 2018|WODs|Comments Off on 02/06/2018