01/11/2018

Sandia CrossFit – CrossFit

Warm-up

3 Rounds:

12 Lunges

8 Dips

Strength

Bench Press (8-8-8-8)

Metcon

Metcon (Time)

rx 115/75

rx+ 155/105, Ring

4 Rounds

10 Overhead Squats

12 Pushups

14 Box Jumps

By | 2018-01-11T05:30:22+00:00 January 11th, 2018|WODs|Comments Off on 01/11/2018