01/08/2018

Sandia CrossFit – CrossFit

Warm-up

3 Rounds

15 Air Squats

8 Pullups any style

Work your Pullups. Make them as hard on yourself as possible.

Metcon

No Junk Food Benchmark (Time)

rx 75/55

rx+ 95/65

10 Minute AMRAP

10 Hang Squat Snatches

30 Double Unders
That’s right Metcon first today!! This will be the benchmark for the No Junk Food Challenge!

Strength

Back Squat (5-2-5-2-5-2)

5 Reps @ 82%

2 Reps @ 85%

5 Reps @ 82%

2 Reps @ 88%

5 Reps @ 82%

2 Reps @ 91%

By | 2018-01-09T13:30:23+00:00 January 8th, 2018|WODs|Comments Off on 01/08/2018