01/05/2018

Sandia CrossFit – CrossFit

Warm-up

3 Rounds

15 Air Squats

10 Toes to Bar

If you can’t do full Toes to Bar work the kipping rhythm and try to get just a little higher each rep.

Strength

Front Squat (3-1-3-1-3-1)

3 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

1 Rep @ 88%

3 Reps @ 80%

1 Rep @ 91%

Metcon

Metcon (AMRAP – Rounds and Reps)

rx

4 Rounds of:

3 Minute AMRAP

8 Strict Press

12 Pullups

50 Double Unders

1:30 Rest
Pick up where you leave off each round. You choose the weight for Press. Feel free to increase weight each round.

By | 2018-01-05T05:30:16+00:00 January 5th, 2018|WODs|Comments Off on 01/05/2018